There are 4 calories in 100 grams of Soft Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
4
-
Total Fat (g)
3 -
Saturated Fat (g)
3 -
Kilojoules
16 -
Sodium (mg)
462 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 4 calories, 3g fat, 48g carbohydrates, and 10 grams of protein in Soft Wheat.
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