Calories in Soft Medium Wholemeal Bread

There are 238 calories in 100 grams of Soft Medium Wholemeal Bread. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Soft Medium Wholemeal Bread:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 238

Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 996
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 38
Dietary Fiber (g) 0
Sugars (g) 3
Protein (g) 12

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Food Details

100 grams of Soft Medium Wholemeal Bread has 238 calories, 3g fat, 38g carbohydrates (including 3g sugar), and 12 grams of protein.

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