There are 60 calories in one serve (2 Tbsp) of Soft Goat Cheese Salt Spring Island Cheese. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
17 -
Saturated Fat (g)
12 -
Kilojoules
837 -
Sodium (mg)
533 -
Alcohol (g)
0 -
Cholesterol (mg)
67 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
On a per 100 gram basis, there are 200 calories, 10g protein, 3.33g carbohydrates, and 16.67g of fat in Soft Goat Cheese. Each serve of Soft Goat Cheese is 30g.
The nutrition information for Soft Goat Cheese comes from data published by USDA (United States Department of Agriculture).
Soft Goat Cheese Salt Spring Island Cheese Ingredients
Cheese (Pasteurized Goat Milk, Sea Salt, Bacterial Culture, Rennet), Olive Oil, Basil
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