There are 220 calories in one serve (3 Empanadas) of Sofia's Organic Chicken Empanadas. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sofia's Organic Chicken Empanadas:
Nutrition Facts
Amount Per Selected Weight
-
Calories
259
-
Total Fat (g)
12 -
Saturated Fat (g)
3 -
Kilojoules
1084 -
Sodium (mg)
424 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Sofia’s Organic Chicken Empanadas is 3 Empanadas and weighs 85 grams. It contains 220 calories, 10g fat, 25g carbohydrates, and 9 grams of protein. Each 100g of Sofia’s Organic Chicken Empanadas has 424mg of sodium and 2 grams of sugars.
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