There are 112 calories in one serve (1 Medium Sweet Potato) of So Natural Organic Yams / Sweet Potatoes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of So Natural Organic Yams / Sweet Potatoes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
86
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
360 -
Sodium (mg)
55 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
2
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Food Details
A serve of So Natural Organic Yams / Sweet Potatoes is 1 Medium Sweet Potato and weighs 130 grams. It contains 112 calories, 0.07g fat, 26.16g carbohydrates, and 2.04 grams of protein. Each 100g of So Natural Organic Yams / Sweet Potatoes has 55mg of sodium and 4 grams of sugars.
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