There are 163 calories in 100 grams of Smothered Enchiladas 2 Bean & Cheese Enchiladas Covered In A Red Enchilada & Cheese Sauce, Mild. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
163
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
682 -
Sodium (mg)
405 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 163 calories, 4g fat, 23g carbohydrates, and 7 grams of protein in Smothered Enchiladas 2 Bean & Cheese Enchiladas Covered In A Red Enchilada & Cheese Sauce, Mild.
Water enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) pinto beans monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes) cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]) modified food starch contains 2% or less red & green bell peppers, diced jalapenos (jalapeno peppers, water, vinegar, salt, sodium benzoate, calcium chloride), white distilled vinegar, salt, enchilada mix ([spices, chili pepper], paprika, salt, garlic, onion, corn starch), paprika, cheese sauce mix (dehydrated blend of whey cheese (granular & cheddar {pasteurized milk, cheese cultures, salt, enzymes}], buttermilk solids, whey protein concentrate, salt, contains less than 2% of sodium phosphates, citric acid, lactic acid), spices, california chili pepper (ground chili pepper, silicon dioxide [as an anticaking agent), ethoxyquin), sweet dairy whey, onion powder, garlic powder, red pepper, vegetable oil (soybean, canola and/or corn oil), baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate), corn flour (stoneground corn masa flour, trace of lime). en:soybeans
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