There are 106 calories in 100 grams of Smooth Yoghurt. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
444 -
Sodium (mg)
61 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
0
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Food Details
100 grams of Smooth Yoghurt has 106 calories, 3g fat, 15g carbohydrates, and 5.7 grams of protein.
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