There are 122 calories in 100 grams of Smoked Uncured Ham Benedict. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Smoked Uncured Ham Benedict:
Nutrition Facts
Amount Per Selected Weight
-
Calories
122
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
510 -
Sodium (mg)
319 -
Alcohol (g)
0 -
Cholesterol (mg)
73 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
Smoked Uncured Ham Benedict has 122 calories, 8g fat, 10 carbohydrates (including 2g sugar), and 5g protein per 100 grams.
Roasted potatoes (potatoes, canola oil, salt, spices), cooked scrambled eggs (whole eggs, corn starch, salt, citric acid, spice), whole milk (milk, vitamin d3), broccoli, spinach, uncured smoked ham – no nitrates or nitrites added except that which naturally occurs in celery powder (pork, water, salt, turbinado sugar, celery juice powder, cherry powder), butter, heavy cream, rice starch, onions, lemon juice concentrate, salt, spices.
milk
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