There are 247 calories in 100 grams of Smoked Ham & Havarti. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
247
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1033 -
Sodium (mg)
706 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 247 calories, 9g fat, 26g carbohydrates, and 12 grams of protein in Smoked Ham & Havarti.
Rustic ciabatta, ham, havarti cheese, bibb lettuce, garlic mayo: wheat flour, water, olive oil, salt, yeast, enzymes, sodium lactate, corn syrup, isolated soy protein, sodium diacetate, sodium phosphate, sodium erythorbate, sodium nitrite, pasteurized part skim milk, cheese cultures, raw bibb lettuce, rapeseed oil, pasteurized liquid egg, preservative (acetic acid), sugar, garlic, parsley, spice, stabilizers (guar gum, xanthan gum), antioxidant (calcium disodium edta).
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