There are 110 calories in one serve (0.5 Cup) of Smith's Natural Small Curd Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Smith's Natural Small Curd Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
406 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
A serve of Smith’s Natural Small Curd Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 110 calories, 5g fat, 4g carbohydrates, and 12 grams of protein. Each 100g of Smith’s Natural Small Curd Cottage Cheese has 398mg of sodium and 3 grams of sugars.
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