There are 80 calories in one serve (0.5 Cup) of Smith's Low Fat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Smith's Low Fat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
407 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
A serve of Smith’s Low Fat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 80 calories, 2.5g fat, 5g carbohydrates, and 12 grams of protein. Each 100g of Smith’s Low Fat Cottage Cheese has 407mg of sodium and 3 grams of sugars.
Smith’s Low Fat Cottage Cheese Ingredients
Cultured Pasteurized Nonfat Milk, Milk, Contains 2% Or Less Of Whey, Nonfat Milk, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Natural & Artificial Flavor, Vitamin A Palmitate, Enzyme, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness).
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