There are 230 calories in one serve (1 Piece) of Smart Ones Smart Beginnings Breakfast Quesadilla. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Smart Ones Smart Beginnings Breakfast Quesadilla:
Nutrition Facts
Amount Per Selected Weight
-
Calories
204
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
854 -
Sodium (mg)
513 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Smart Ones Smart Beginnings Breakfast Quesadilla is 1 Piece and weighs 113 grams. It contains 230 calories, 7g fat, 29g carbohydrates, and 12 grams of protein. Each 100g of Smart Ones Smart Beginnings Breakfast Quesadilla has 513mg of sodium and 1 grams of sugars.
Smart Ones Smart Beginnings Breakfast Quesadilla Ingredients
Tortilla (Water, Enriched Flour Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Hydrogenated Cottonseed Oil, Sugar, Baking Powder Sodium Acid Pyrophosphate, Bicarbonate, Soda, Cornstarch, Monocalcium Phosphate , Salt, Granulated Garlic, Citric Acid), Cooked Scrambled Egg Whites (Egg Whites, Cornstarch, Xanthan Gum, Annatto Color ), Cheese Sauce (Water, Pasteurized Process Cheese Spread Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes}, Skim Milk, Sodium Phosphate, Whey, Milkfat, Salt, Sodium Alginate, Sorbic Acid, Apocarotenal {Color} , Modified Cornstarch, Whey Protein Concentrate, Soybean Oil, Cheddar Cheese Flavor Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid, Water , Flavor Potassium Chloride, Ammonium Chloride, Yeast Extract, Maltodextrin {Corn}, Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavor , Salt, Xanthan Gum, Flavor Enhancer Autolyzed Yeast Extract, Autolyzed Yeast, Salt, Maltodextrin {Corn}, Citric Acid, Onion Powder , Citric Acid, Annatto And Turmeric Color Blend Polysorbate 80, Turmeric Oleoresin, Annatto Extract, Mono And Diglycerides Palm Oil , Spice), Reduced Fat Mozzarella Cheese (Part-Skim Milk Cultures, Salt, Vitamin A Palmitate, Enzymes), Reduced Fat Cheddar Flavored Cheese (Part-Skim Milk, Nonfat Milk, Salt, Annatto Color , Cultures, Enzymes, Sodium Citrate, Flavors), Bell Peppers (Red, Green), Turkey Bacon Bits (Turkey Bacon Turkey, Mechanically Separated Turkey, Water, Salt, Sugar, Flavoring {Salt, Sugar, Maltodextrin Corn , Natural Smoke Flavor, Spice}, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite , Cooked In Canola Oil, Smoke Flavoring Soy ), Monterey Jack Flavored Cheese (Mozzarella Cheese Milk, Cultures, Salt, Enzymes , Modified Cornstarch, Nonfat Dry Milk, Whey Protein Concentrate Milk , Flavors), Onions, Modified Cornstarch, Methyl Cellulose.
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