Calories in Smart Balance Buttery Spread, Light, with Flaxseed Oil

Calories in Smart Balance Buttery Spread, Light, with Flaxseed Oil

There are 50 calories in one serve (1 tbsp (14 grams) ) of Smart Balance Buttery Spread, Light, with Flaxseed Oil. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Smart Balance Buttery Spread, L


Nutrition Facts

Amount Per Selected Weight
  • Calories 357
  • Total Fat (g) 36
  • Saturated Fat (g) 11
  • Kilojoules 1494
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 0




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Food Details

On a per 100 gram basis, there are 357 calories, 0g protein, 36g fat, and 0g carbohydrates in Smart Balance Buttery Spread, Light, with Flaxseed Oil.

38% vegetable oils. Supports healthy cholesterol levels (When used as part of a healthy diet low in saturated fat and that includes exercise and other physical activity) already in the normal range. See nutrition information for fat & sat fat content. 50% less fat & calories than butter or margarine (Smart Balance Light: 50 calories/5 g fat; Butter or Stick Margarine: 100 calories/11 g fat). Based on 1 Tbsp Serving Size: Smart Balance Light: 50 calories; 5 g total fat; 1.5 g sat fat; 0 g animal sat fat; 1.5 g plant-based sat fat; 0 mg cholesterol. Butter (When used as part of a healthy diet low in saturated fat and that includes exercise and other physical activity): 100 calories; 11 g total fat; 7 g sat fat; 7 g animal fat; 0 g plant-based sat fat; 30 mg cholesterol. Smart Move: Smart Balance Light is great for spreading; topping. 0 g Trans Fat: See nutrition information for fat & sat fat content. 75% Less Sat Fat than Butter: Butter 7 g sat fat per serv; this product 1.5 g sat fat per serv. Tastes great. Gluten free. Excellent Source of Omega-3 ALA: Contains 320 mg ALA per serv which is 20% of the 1.6 DV for ALA. 0 g trans fat. See nutrition information for fat & sat fat content. smartbalance.com. Clinical research has shown that the right blend of fats may improve your cholesterol ratio when at least 2/3 of your fat intake comes from this product or a properly balanced diet. Limit total fat to about 30% or calories (65 g per day); saturated fat to 10% of calories (20 g per day); and dietary cholesterol to 300 mg per day. Avoid trans fat. Regular exercise is essential. Visit: SmartBalance.com for great tips and recipes. Facebook. Twitter. Pinterest. how2recycle.info.

Smart Balance Buttery Spread, Light, with Flaxseed Oil Ingredients

Water, Vegetable Oil Blend (Palm, Canola, Flaxseed, And Olive Oils), Less Than 2 Percent Of: Salt, Natural And Artificial Flavors, Vitamin A Palmitate, Beta-Carotene (Color), Vegetable Monoglycerides And Sorbitan Ester Of Fatty Acids (Emulsifier); And Potassium Sorbate, Lactic Acid, Tbhq, Calcium Disodium Edta (To Protect Flavor).

Food Notes

Keep refrigerated. Firm outside of refrigeration, softens quickly. Do not freeze.



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