There are 62 calories in 100 grams of Small Curd Fat Free Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
259 -
Sodium (mg)
292 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 62 calories, 0g fat, 6g carbohydrates, and 11 grams of protein in Small Curd Fat Free Cottage Cheese.
Cultured pasteurized grade a nonfat milk, whey, modified corn starch, salt, tricalcium phosphate, maltodextrin, citric acid, lactic acid, phosphoric acid, carob bean gum, guar gum, carrageenan, vitamin a palmitate, enzyme. en:milk
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