There are 80 calories in one serve (1/2 Cup) of Small Curd Cottage Cheese Oberweis Dairy. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
283 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
On a per 100 gram basis, there are 71 calories, 11.5g protein, 3.54g carbohydrates, and 1.77g of fat in Small Curd Cottage Cheese. Each serve of Small Curd Cottage Cheese is 113g.
The nutrition information for Small Curd Cottage Cheese comes from data published by USDA (United States Department of Agriculture).
Small Curd Cottage Cheese Oberweis Dairy Ingredients
Grade A Milk, Skim Milk, Less Than 2%: Salt, Cream, Guar Gum, Mono & Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum Dispersed In Grade “A” Lactose (Milk), Potassium Sorbate, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Cultures, Enzymes.
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