There are 110 calories in one serve (1/2 Cup) of Small Curd Cottage Cheese Freedom's Choice. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
406 -
Sodium (mg)
363 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100 gram basis, there are 97 calories, 10.62g protein, 4.42g carbohydrates, and 4.42g of fat in Small Curd Cottage Cheese. Each serve of Small Curd Cottage Cheese is 113g.
The nutrition information for Small Curd Cottage Cheese comes from data published by USDA (United States Department of Agriculture).
Small Curd Cottage Cheese Freedom’s Choice Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Maltodextrin, Citric Acid, Lactic Acid, Phosphoric Acid, Potassium Chloride, Sodium Gluconate, Guar Gum, Carageenan, Modified Corn Starch, Carob Bean Gum, Enzyme.
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