There are 30 calories in one serve (0.75 Cup) of Sitara Whole Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sitara Whole Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
A serve of Sitara Whole Okra is 0.75 Cup and weighs 85 grams. It contains 30 calories, 0.2g fat, 5g carbohydrates, and 2 grams of protein. Each 100g of Sitara Whole Okra has 4mg of sodium and 0 grams of sugars.
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