There are 470 calories in one serve (1 Sandwich) of Simply To Go Ham & Cheese on Wheat Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Simply To Go Ham & Cheese on Wheat Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
887 -
Sodium (mg)
842 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
A serve of Simply To Go Ham & Cheese on Wheat Bread is 1 Sandwich and weighs 222 grams. It contains 470 calories, 13g fat, 59g carbohydrates, and 28 grams of protein. Each 100g of Simply To Go Ham & Cheese on Wheat Bread has 842mg of sodium and 4 grams of sugars.
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