There are 300 calories in one serve (1 Sandwich) of Simply To Go Ham & Cheddar on Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Simply To Go Ham & Cheddar on Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
178
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
745 -
Sodium (mg)
509 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Simply To Go Ham & Cheddar on Wheat is 1 Sandwich and weighs 169 grams. It contains 300 calories, 9g fat, 36g carbohydrates, and 20 grams of protein. Each 100g of Simply To Go Ham & Cheddar on Wheat has 509mg of sodium and 2 grams of sugars.
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