There are 280 calories in one serve (1 Sandwich) of Simply To Go Ham and Cheese on Wheat Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Simply To Go Ham and Cheese on Wheat Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
169
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
707 -
Sodium (mg)
614 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
A serve of Simply To Go Ham and Cheese on Wheat Bread is 1 Sandwich and weighs 166 grams. It contains 280 calories, 9g fat, 29g carbohydrates, and 23 grams of protein. Each 100g of Simply To Go Ham and Cheese on Wheat Bread has 614mg of sodium and 3 grams of sugars.
Simply To Go Ham and Cheese on Wheat Bread Ingredients
Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following Raisin Juice Concentrate, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Soy Lecithin, Calcium Sulfate, Enzymes, Wheat Starch, Topping Mixture (Wheat Cuts, Wheat Flakes, Wheat Bran, Flaxseed).
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