There are 180 calories in one serve (4 Tbsp) of Simply Nature Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Simply Nature Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
43 -
Saturated Fat (g)
3 -
Kilojoules
2510 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
23
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Food Details
A serve of Simply Nature Flax Seeds is 4 Tbsp and weighs 30 grams. It contains 180 calories, 13g fat, 9g carbohydrates, and 7 grams of protein. Each 100g of Simply Nature Flax Seeds has 33mg of sodium and 3 grams of sugars.
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