There are 119 calories in one serve (2 Tbsp) of Silani Soft Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Silani Soft Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
397
-
Total Fat (g)
37 -
Saturated Fat (g)
23 -
Kilojoules
1661 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of Silani Soft Cheese is 2 Tbsp and weighs 30 grams. It contains 119 calories, 11g fat, 2g carbohydrates, and 3 grams of protein. Each 100g of Silani Soft Cheese has 100mg of sodium and 0 grams of sugars.
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