There are 130 calories in one serve (1 Cup) of Signature Select Bran Flakes, Whole Grain Wheat Cereal With Wheat Bran. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Signature Select Bran Flakes, Whole Grain Wheat Cereal With Wheat Bran:
Nutrition Facts
Amount Per Selected Weight
-
Calories
325
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1360 -
Sodium (mg)
725 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
10
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Food Details
A serve of Signature Select Bran Flakes, Whole Grain Wheat Cereal With Wheat Bran is 1 Cup and weighs 40 grams. It contains 130 calories, 1g fat, 32g carbohydrates, and 4 grams of protein. Each 100g of Signature Select Bran Flakes, Whole Grain Wheat Cereal With Wheat Bran has 725mg of sodium and 18 grams of sugars.
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