There are 30 calories in one serve (2 Spears) of Signature Kitchens Broccoli Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Signature Kitchens Broccoli Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
34
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
142 -
Sodium (mg)
28 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Signature Kitchens Broccoli Spears is 2 Spears and weighs 89 grams. It contains 30 calories, 0g fat, 4g carbohydrates, and 2 grams of protein. Each 100g of Signature Kitchens Broccoli Spears has 28mg of sodium and 2 grams of sugars.
Signature Kitchens Broccoli Spears Ingredients
Broccoli Spears.
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