There are 400 calories in one serve (1 Salad) of Signature Cafe BLT Salad with Chicken and Bacon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Signature Cafe BLT Salad with Chicken and Bacon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
131
-
Total Fat (g)
10 -
Saturated Fat (g)
3 -
Kilojoules
548 -
Sodium (mg)
416 -
Alcohol (g)
0 -
Cholesterol (mg)
21 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Signature Cafe BLT Salad with Chicken and Bacon is 1 Salad and weighs 305 grams. It contains 400 calories, 29g fat, 14g carbohydrates, and 22 grams of protein. Each 100g of Signature Cafe BLT Salad with Chicken and Bacon has 416mg of sodium and 2 grams of sugars.
Signature Cafe BLT Salad with Chicken and Bacon Ingredients
Romaine Lettuce, Avocado Ranch Dressing (Buttermilk Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt , Soybean Oil, Water, Avocado Pulp Avocado, Ascorbic Acid, Xanthan Gum, Citric Acid , Tomato, Sour Cream Pasteurized Cultured Milk, Cream, Nonfat Milk Powder, Gelatin , Distilled Vinegar, Contains Less Than 2% Of Egg Yolks, Salt, Sugar, Dehydrated Onion, Xanthan Gum, Sodium Benzoate And Potassium Sorbate Preservatives , Lactic Acid, Cilantro, Dehydrated Garlic, Spices, Phosphoric Acid, Autolyzed Yeast Extract, Dehydrated Green Onion, Calcium Disodium Edta Added To Protect Flavor , Yellow 5, Yellow 6, Blue 1, Red 40), Chicken Breast Meat With Rib Meat(Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings) Grape Tomatoes, Mild Cheddar And Monterey Jack Cheese Blend (Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color} , Monterey Jack Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes , Potato Starch And Powdered Cellulose To Prevent Caking , Natamycin A Natural Mold Inhibitor ), Bacon Bits ((Bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Smoke Flavoring, Sodium Phosphate)), Red Cabbage, Carrot.
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