There are 300 calories in one serve (1 Portion) of Signature By Robert Irvine Almandine Crusted Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Signature By Robert Irvine Almandine Crusted Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
176
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
736 -
Sodium (mg)
482 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Signature By Robert Irvine Almandine Crusted Cod is 1 Portion and weighs 170 grams. It contains 300 calories, 18g fat, 17g carbohydrates, and 20 grams of protein. Each 100g of Signature By Robert Irvine Almandine Crusted Cod has 482mg of sodium and 2 grams of sugars.
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