There are 210 calories in one serve (57 G Dry Mix) of Side Mates Pear Couscous, Tuscan Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Side Mates Pear Couscous, Tuscan Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1540 -
Sodium (mg)
754 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Side Mates Pear Couscous, Tuscan Medley is 57 G Dry Mix and weighs 57 grams. It contains 210 calories, 1g fat, 43g carbohydrates, and 7 grams of protein. Each 100g of Side Mates Pear Couscous, Tuscan Medley has 754mg of sodium and 2 grams of sugars.
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