There are 375 calories in 100 grams of Shurfine, Topco Associates Inc. Shurfine, Honey & Oats Multi-Grain Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
422 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 375 calories, 3g fat, 84g carbohydrates, and 6 grams of protein in Shurfine, Topco Associates Inc. Shurfine, Honey & Oats Multi-Grain Cereal.
Corn, whole grain wheat, whole grain rolled oats, brown sugar, sugar, whole grain oat flour, rice, corn syrup, canola oil, salt, malt syrup, cinnamon, honey, natural & artificial flavor (includes coconut), bht (a preservative). vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), alpha tocopherol acetate (vitamin e), folic acid, vitamin d, vitamin b12.
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