There are 379 calories in 100 grams of Shurfine Multigrain Medley, Lightly Sweetened Multigrain Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
414 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 379 calories, 5g fat, 79g carbohydrates, and 7 grams of protein in Shurfine Multigrain Medley, Lightly Sweetened Multigrain Cereal.
Whole grain corn flour, whole grain oat flour, sugar, whole grain barley flour, whole grain wheat flour, whole grain brown rice flour, wheat starch, corn syrup, canola oil, molasses, salt, corn bran, oat fiber, added color, dicalcium phosphate, oat extract, trisodium phosphate, tripotassium phosphate, mixed tocopherols (vitamin e) added to preserve freshness. vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
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