There are 60 calories in one serve (1 Cup Dry) of Shur Fine Puffed Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shur Fine Puffed Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
353
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1477 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Shur Fine Puffed Wheat is 1 Cup Dry and weighs 17 grams. It contains 60 calories, 0g fat, 13g carbohydrates, and 3 grams of protein. Each 100g of Shur Fine Puffed Wheat has 0mg of sodium and 0 grams of sugars.
Shur Fine Puffed Wheat Ingredients
Durum Wheat, Contains 2% Or Less Of Iron (Ferric Orthophosphate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin).
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