There are 160 calories in one serve (0.75 Cup Ceral) of Shur Fine Cereal, Wheat Squares. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shur Fine Cereal, Wheat Squares:
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1423 -
Sodium (mg)
702 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
9
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Food Details
A serve of Shur Fine Cereal, Wheat Squares is 0.75 Cup Ceral and weighs 47 grams. It contains 160 calories, 1g fat, 39g carbohydrates, and 4 grams of protein. Each 100g of Shur Fine Cereal, Wheat Squares has 702mg of sodium and 11 grams of sugars.
Shur Fine Cereal, Wheat Squares Ingredients
Whole Grain Wheat, Sugar, Salt, Molasses, Trisodium Phosphate, Bht (Added To Preserve Freshness). Vitamins And Minerals Calcium Carbonate, Reduced Iron And Zinc Oxide (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B1 (Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B12, Vitamin D.
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