There are 190 calories in one serve (1.25 Cup) of Shur Fine Cereal, Shredded Wheat, Frosted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shur Fine Cereal, Shredded Wheat, Frosted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
A serve of Shur Fine Cereal, Shredded Wheat, Frosted is 1.25 Cup and weighs 55 grams. It contains 190 calories, 1g fat, 46g carbohydrates, and 5 grams of protein. Each 100g of Shur Fine Cereal, Shredded Wheat, Frosted has 0mg of sodium and 20 grams of sugars.
Shur Fine Cereal, Shredded Wheat, Frosted Ingredients
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate. Vitamins And Minerals Reduced Iron, Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin B12 (Cyanocobalamin).
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