There are 100 calories in one serve (1 Bowl) of Shredded Wheat Post. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
11
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Food Details
On a per 100 gram basis, there are 357 calories, 10.71g protein, 82.14g carbohydrates, and 1.79g of fat in Shredded Wheat. Each serve of Shredded Wheat is 28g.
The nutrition information for Shredded Wheat comes from data published by USDA (United States Department of Agriculture).
Shredded Wheat Post Ingredients
Whole Grain Wheat, Sugar, Gelatin, Natural Flavor, Vegetable Juice (Color). Freshness Preserved With Vitamin E (Mixed Tocopherols). Vitamins & Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12.
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