There are 333 calories in 100 grams of Shore Lunch Fish Breading Mix Cornmeal Recipe. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
2642 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 333 calories, 2g fat, 73g carbohydrates, and 7 grams of protein in Shore Lunch Fish Breading Mix Cornmeal Recipe.
Enriched white cornmeal (white corn, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), degerminated yellow cornmeal, salt, bleached wheat flour, monosodium glutamate, spices, flavor (dried buttermilk, tapioca starch, natural flavor, lactic acid powder), onion powder, garlic powder, paprika, citric acid, flavor (sucrose, maltodextrin, natural flavors, soy lecithin, silicon dioxide).
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