There are 180 calories in one serve (0.25 Cup) of ShopRite Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of ShopRite Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
563
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
2356 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
31
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Food Details
A serve of ShopRite Pumpkin Seeds is 0.25 Cup and weighs 32 grams. It contains 180 calories, 16g fat, 3g carbohydrates, and 10 grams of protein. Each 100g of ShopRite Pumpkin Seeds has 0mg of sodium and 0 grams of sugars.
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