There are 429 calories in 100 grams of Shoprite Flatbreads Rye Sourdough. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
14 -
Saturated Fat (g)
0 -
Kilojoules
1795 -
Sodium (mg)
714 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 429 calories, 14g fat, 71g carbohydrates, and 14 grams of protein in Shoprite Flatbreads Rye Sourdough.
Unbleached wheat flour, expeller pressed canola oil, organic mix (organic cracked wheat, organic spelt, organic rye, organic barley, organic triticale, organic oats, organic flax), rye chops, rye sourdough, brown sugar, salt., caraway seed, ground caraway, caramel color and, yeast.
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