Calories in Shoppers Valu English Muffins, Fork Split

Calories in Shoppers Valu English Muffins, Fork Split

There are 150 calories in one serve (1 Muffin) of Shoppers Valu English Muffins, Fork Split. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shoppers Valu English Muffins, Fork Split:


Nutrition Facts

Amount Per Selected Weight
  • Calories 263
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 1100
  • Sodium (mg) 386
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 53
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 9




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Food Details

A serve of Shoppers Valu English Muffins, Fork Split is 1 Muffin and weighs 57 grams. It contains 150 calories, 1.5g fat, 30g carbohydrates, and 5 grams of protein. Each 100g of Shoppers Valu English Muffins, Fork Split has 386mg of sodium and 1 grams of sugars.

Shoppers Valu English Muffins, Fork Split Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Degerminated Yellow Corn Meal, High Fructose Corn Syrup, Calcium Propionate (A Preservative), White Rice Flour, Salt, Soybean Oil, Degerminated Yellow Corn Flour, Calcium Sulfate, Sodium Stearoyl Lactylate, Vinegar, Calcium Carbonate, Potassium Sorbate (A Preservative), Citric Acid, Calcium Citrate.



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