There are 421 calories in 100 grams of Shirley J Ventures Llc Shirley J, Cake In A Mug. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
421
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
1761 -
Sodium (mg)
298 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
49 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 421 calories, 12g fat, 75g carbohydrates, and 5 grams of protein in Shirley J Ventures Llc Shirley J, Cake In A Mug.
Sugar, bleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, folic acid), partially hydrogenated soybean oil, cocoa processed with alkali, corn syrup solids, egg whites, silicon dioxide (flow agent), honey, natural & artificial flavors, salt, food starch-modified, sodium bicarbonate and sodium aluminum phosphate.
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