There are 80 calories in one serve (0.5 Cup) of Shirakiku Panko Flakes, Japanese Style Bread Crumbs. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shirakiku Panko Flakes, Japanese Style Bread Crumbs:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of Shirakiku Panko Flakes, Japanese Style Bread Crumbs is 0.5 Cup and weighs 20 grams. It contains 80 calories, 1g fat, 14g carbohydrates, and 2 grams of protein. Each 100g of Shirakiku Panko Flakes, Japanese Style Bread Crumbs has 350mg of sodium and 5 grams of sugars.
Shirakiku Panko Flakes, Japanese Style Bread Crumbs Ingredients
Wheat Flour, Water, Yeast, Shortening (Hydrogenated Palm Oil, Vegetable Palm Oil,), Glucose, Salt, Soybean Powder, Ammonium Chloride, Calcium Sulfate, Ascorbic Acid Corn Starch, Magnesium Sulfate.
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