There are 190 calories in one serve (0.5 Cup) of Shiloh Farms Wholesome, Healthy Foods Rye Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shiloh Farms Wholesome, Healthy Foods Rye Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
365
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1527 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of Shiloh Farms Wholesome, Healthy Foods Rye Flakes is 0.5 Cup and weighs 52 grams. It contains 190 calories, 1g fat, 40g carbohydrates, and 5 grams of protein. Each 100g of Shiloh Farms Wholesome, Healthy Foods Rye Flakes has 0mg of sodium and 0 grams of sugars.
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