There are 140 calories in one serve (0.5 Cup) of Shiloh Farms Spelt Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shiloh Farms Spelt Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Shiloh Farms Spelt Flakes is 0.5 Cup and weighs 40 grams. It contains 140 calories, 0.5g fat, 28g carbohydrates, and 6 grams of protein. Each 100g of Shiloh Farms Spelt Flakes has 0mg of sodium and 0 grams of sugars.
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