There are 294 calories in 100 grams of Shells & Cheese Bites. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
294
-
Total Fat (g)
13 -
Saturated Fat (g)
5 -
Kilojoules
1230 -
Sodium (mg)
788 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
35 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 294 calories, 13g fat, 35g carbohydrates, and 9 grams of protein in Shells & Cheese Bites.
Filling (cooked enriched macaroni product [water, enriched durum wheat semolina (durum wheat semolina, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)], pasteurized process cheese spread [american cheese (pasteurized milk, cheese culture, salt, enzymes), water, whey, sodium phosphate, whey protein concentrate, milkfat, salt, skim milk, artificial color], cheese sauce [whey, cheddar cheese (cultured milk, salt, enzymes), modified food starch, butter, buttermilk solids, salt, sodium phosphate, contains less than 2% of carrageenan, lactic acid, oleoresin paprika (color), annatto (color), natural flavor, enzyme modified cheese (cheddar cheese [cultured milk, salt, enzymes], disodium phosphate, enzymes, xanthan gum)], water, starch blend [wheat flour, methylcellulose, sodium alginate, and sodium tripolyphosphate], soybean oil, cheese powder [cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), disodium phosphate, annatto extract (color)]), breading (bleached wheat flour, water, yellow corn flour, wheat flour, dextrose, salt, modified food starch, whey, soybean oil, yeast, sodium acid pyrophosphate, sodium bicarbonate, sodium alginate, soybean flour, milk protein concentrate, paprika extract [color], natural flavor), soybean oil. en:gluten,en:milk
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