There are 230 calories in one serve (1 Sandwich) of Sheetz Grocery Ham Shmuffin with Egg & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sheetz Grocery Ham Shmuffin with Egg & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
204
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
854 -
Sodium (mg)
522 -
Alcohol (g)
0 -
Cholesterol (mg)
111 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Sheetz Grocery Ham Shmuffin with Egg & Cheese is 1 Sandwich and weighs 113 grams. It contains 230 calories, 7g fat, 30g carbohydrates, and 11 grams of protein. Each 100g of Sheetz Grocery Ham Shmuffin with Egg & Cheese has 522mg of sodium and 1 grams of sugars.
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