There are 100 calories in one serve (1 Flat) of Shaws Multigrain Sandwich Flat Buns. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shaws Multigrain Sandwich Flat Buns:
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
326 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
9
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Food Details
A serve of Shaws Multigrain Sandwich Flat Buns is 1 Flat and weighs 43 grams. It contains 100 calories, 1g fat, 20g carbohydrates, and 4 grams of protein. Each 100g of Shaws Multigrain Sandwich Flat Buns has 326mg of sodium and 7 grams of sugars.
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