There are 90 calories in one serve (1 Muffin) of Shaw's Light English Muffins. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shaw's Light English Muffins:
Nutrition Facts
Amount Per Selected Weight
-
Calories
161
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
674 -
Sodium (mg)
304 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Shaw’s Light English Muffins is 1 Muffin and weighs 56 grams. It contains 90 calories, 0g fat, 23g carbohydrates, and 4 grams of protein. Each 100g of Shaw’s Light English Muffins has 304mg of sodium and 2 grams of sugars.
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