There are 113.45 calories in one serve (0.5 Pouch Portion) of Sharwood's Tarka Oal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sharwood's Tarka Oal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
91
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
381 -
Sodium (mg)
211 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of Sharwood’s Tarka Oal is 0.5 Pouch Portion and weighs 125 grams. It contains 113.45 calories, 5.1g fat, 10.6g carbohydrates, and 4.8 grams of protein. Each 100g of Sharwood’s Tarka Oal has 211mg of sodium and 2 grams of sugars.
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