There are 317.67 calories in one serve (0.5 Portion Of The On Pack Recipe) of Sharwood's Stir Fry Melts, Chow Mein. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sharwood's Stir Fry Melts, Chow Mein:
Nutrition Facts
Amount Per Selected Weight
-
Calories
98
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
410 -
Sodium (mg)
120 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Sharwood’s Stir Fry Melts, Chow Mein is 0.5 Portion Of The On Pack Recipe and weighs 324 grams. It contains 317.67 calories, 10.9g fat, 12.9g carbohydrates, and 39.8 grams of protein. Each 100g of Sharwood’s Stir Fry Melts, Chow Mein has 120mg of sodium and 3 grams of sugars.
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