There are 168.39 calories in one serve (45 G) of Sharpham Park Morning Multi Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sharpham Park Morning Multi Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
374
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1565 -
Sodium (mg)
71 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
9
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Food Details
A serve of Sharpham Park Morning Multi Flakes is 45 G and weighs 45 grams. It contains 168.39 calories, 1g fat, 33g carbohydrates, and 4 grams of protein. Each 100g of Sharpham Park Morning Multi Flakes has 71mg of sodium and 10 grams of sugars.
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