There are 160 calories in one serve (1 Cup) of Sharpham Park Cherry & Berry Spelt Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sharpham Park Cherry & Berry Spelt Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
9
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Food Details
A serve of Sharpham Park Cherry & Berry Spelt Flakes is 1 Cup and weighs 45 grams. It contains 160 calories, 1g fat, 34g carbohydrates, and 4 grams of protein. Each 100g of Sharpham Park Cherry & Berry Spelt Flakes has 0mg of sodium and 11 grams of sugars.
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