There are 323 calories in one serve (3.5 Oz) of Shams Dates, Pitted Pressed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shams Dates, Pitted Pressed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
323
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1351 -
Sodium (mg)
13 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
68 -
Protein (g)
3
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Food Details
A serve of Shams Dates, Pitted Pressed is 3.5 Oz and weighs 100 grams. It contains 323 calories, 0.2g fat, 68g carbohydrates, and 3.3 grams of protein. Each 100g of Shams Dates, Pitted Pressed has 13mg of sodium and 68 grams of sugars.
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